01. Joy and Pain (Featuring Curtis Blow) (8:40)
02. Golden Time of Day (5:35)
03. Happy Feelin’s (7:11)
04. Back in Stride (7:06)
05. Before I Let Go (Featuring Woody Wood) (7:14)
06. Running Away (7:10)
07. While I’m Alone (6:00)
08. Southern Girl (4:38)
09. Joy and Pain (Original LP Version) (6:51)
10. Before I Let Go (Original LP Version) (5:08)

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